The Renewal Cycle model as conceived by Frederic Hudson describes our lives in terms of chapters each with four phases:

Heroic: or ‘go for it’
Disillusioned or ‘stuck in the doldrums’
Reflective or ‘looking inward’
Revitalised or ‘taking on/moving forward‘

Be your own rainbow, how to thrive when you just don’t feel like it. The very early stages of writing my book, aimed at women in their fifties determined to thrive and make the most of their lives.

How would you use to describe your ‘inner Diva’? I recently came across Jackie Huba’s TedTalk; ‘Unleash the power of your inner drag queen’, in

This month, it’s all about looking after yourself. Making sure you are taking the time you need to either completely rest and recharge. Or taking

Is all, just about self- confidence? What about your self-esteem and self-concept?

I have never really been a big fan of New Year resolutions, even when I did try to make a few. Like so many of

Could not resist sharing this amazing Ted Talk by Reshma Saujani, the founder of ‘Girls who code’. In her inspiring talk she explains why it

Hudson Renewal Cycle, making sense of career change

This month’s post from LinkedIn Pulse: “Have you ever wondered how animal trainers used to control a five tonne elephant? They did it by controlling

This month I’m going to take the opportunity to introduce a business that I came across through my local meet up, Ask Me Anything Digital,